Legs · Kettlebell · Compound · Intermediate
Kettlebell Hang Clean
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Calves, Glutes, Lower Back, Shoulders, Traps
How to do it
- Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Swaps on other equipment
Each has the hamstrings as its main muscle and is also a pull, on a different piece of equipment.
Other hamstring exercises
- Inchworm · Bodyweight
- Intermediate Groin Stretch · Other
- Kettlebell Dead Clean · Kettlebell
- Kettlebell One-Legged Deadlift · Kettlebell
- Knee Tuck Jump · Bodyweight
- Leg-Up Hamstring Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake