Legs·Other·Compound
Prowler Sprint
Hamstrings · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Prowler Sprint is a beginner other exercise that primarily targets the Hamstrings.
Muscles Worked
Hamstrings primaryCalves secondaryChest secondaryGlutes secondaryQuads secondaryShoulders secondary
How to Do the Prowler Sprint
- 1Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- 2You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- 3With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Related Exercises
Barbell
Conventional Deadlift
The king of lifts: pick heavy stuff up, put it down.
Barbell
Romanian Deadlift
The hamstring hinge that makes the back of your legs scream.
Barbell
Sumo Deadlift
Wide stance, short pull, big hips and quads.
Kettlebell
Kettlebell Swing
Explosive hip snap that builds power and conditioning.
Exercise data from the open-source Free Exercise DB.