Prowler Sprint

The Prowler Sprint is a beginner other exercise that primarily targets the Hamstrings.

Muscles Worked

In Position

How to Do the Prowler Sprint

1. 1Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
2. 2You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
3. 3With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.

Related Exercises