Core·Kettlebell·Isolation

Advanced Kettlebell Windmill

Core · Kettlebell

Intermediate

Body Part

Core

Equipment

Kettlebell

Level

Intermediate

Type

Isolation

Force

Push

The Advanced Kettlebell Windmill is an intermediate kettlebell exercise that primarily targets the Core.

Muscles Worked

Core primaryGlutes secondaryHamstrings secondaryShoulders secondary

How to Do the Advanced Kettlebell Windmill

  1. 1Clean and press a kettlebell overhead with one arm.
  2. 2Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. 3Lower yourself as far as possible.
  4. 4Pause for a second and reverse the motion back to the starting position.

Related Exercises

Bodyweight

Plank

Anti-extension core bracing, no crunches needed

Bodyweight

3/4 Sit-Up

Core · Bodyweight

Machine

Ab Crunch Machine

Core · Machine

Other

Ab Roller

Core · Other

Exercise data from the open-source Free Exercise DB.

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