Core · Kettlebell · Intermediate
Kettlebell Figure 8
PrimarySecondary
- Main muscles
- Core
- Also working
- Hamstrings, Shoulders
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Other core exercises
- Hanging Pike · Bodyweight
- Jackknife Sit-Up · Bodyweight
- Janda Sit-Up · Bodyweight
- Kettlebell Pass Between The Legs · Kettlebell
- Kettlebell Windmill · Kettlebell
- Knee/Hip Raise On Parallel Bars · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake