Core·Kettlebell

Kettlebell Figure 8

Core · Kettlebell

Intermediate

Body Part

Core

Equipment

Kettlebell

Level

Intermediate

Force

Pull

The Kettlebell Figure 8 is an intermediate kettlebell exercise that primarily targets the Core.

Muscles Worked

Core primaryHamstrings secondaryShoulders secondary

How to Do the Kettlebell Figure 8

  1. 1Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. 2Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Related Exercises

Bodyweight

Plank

Anti-extension core bracing, no crunches needed

Bodyweight

3/4 Sit-Up

Core · Bodyweight

Machine

Ab Crunch Machine

Core · Machine

Other

Ab Roller

Core · Other

Exercise data from the open-source Free Exercise DB.

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