Core·Medicine Ball·Compound
Supine Two-Arm Overhead Throw
Core · Medicine Ball
Beginner
Body Part
Core
Equipment
Medicine Ball
Level
Beginner
Type
Compound
Force
Pull
The Supine Two-Arm Overhead Throw is a beginner medicine ball exercise that primarily targets the Core.
Muscles Worked
Core primaryChest secondaryLats secondaryShoulders secondary
How to Do the Supine Two-Arm Overhead Throw
- 1Lay on the ground on your back with your knees bent.
- 2Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
- 3Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- 4The ball can be thrown to a partner or bounced off of a wall.
Related Exercises
Exercise data from the open-source Free Exercise DB.