Cable Judo Flip

The Cable Judo Flip is a beginner cable exercise that primarily targets the Core.

Muscles Worked

How to Do the Cable Judo Flip

1. 1Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
2. 2Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
3. 3Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
4. 4Return to the starting position and repeat until failure.
5. 5Then, reposition and repeat the same series of movements on the opposite side.

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