Core·Exercise Ball

Torso Rotation

Core · Exercise Ball

Beginner

Body Part

Core

Equipment

Exercise Ball

Level

Beginner

Force

Pull

The Torso Rotation is a beginner exercise ball exercise that primarily targets the Core.

Muscles Worked

Core primary

How to Do the Torso Rotation

  1. 1Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. 2Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Related Exercises

Bodyweight

Plank

Anti-extension core bracing, no crunches needed

Bodyweight

3/4 Sit-Up

Core · Bodyweight

Machine

Ab Crunch Machine

Core · Machine

Other

Ab Roller

Core · Other

Exercise data from the open-source Free Exercise DB.

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