Core · Exercise Ball · Beginner
Torso Rotation
Primary
- Main muscles
- Core
How to do it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Other core exercises
- Suspended Fallout · Other
- Suspended Reverse Crunch · Other
- Toe Touchers · Bodyweight
- Tuck Crunch · Bodyweight
- Weighted Ball Side Bend · Exercise Ball
- Weighted Crunches · Medicine Ball
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake