Core · Kettlebell · Compound · Intermediate
Kettlebell Pass Between The Legs
PrimarySecondary
- Main muscles
- Core
- Also working
- Glutes, Hamstrings, Shoulders
How to do it
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Other core exercises
- Jackknife Sit-Up · Bodyweight
- Janda Sit-Up · Bodyweight
- Kettlebell Figure 8 · Kettlebell
- Kettlebell Windmill · Kettlebell
- Knee/Hip Raise On Parallel Bars · Other
- Kneeling Cable Crunch With Alternating Oblique Twists · Cable
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake