Core·Kettlebell·Compound
Kettlebell Pass Between The Legs
Core · Kettlebell
Intermediate
Body Part
Core
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Pull
The Kettlebell Pass Between The Legs is an intermediate kettlebell exercise that primarily targets the Core.
Muscles Worked
Core primaryGlutes secondaryHamstrings secondaryShoulders secondary
How to Do the Kettlebell Pass Between The Legs
- 1Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Related Exercises
Exercise data from the open-source Free Exercise DB.