Core·Other·Isolation

Suspended Fallout

Core · Other

Intermediate

Body Part

Core

Equipment

Other

Level

Intermediate

Type

Isolation

Force

Pull

The Suspended Fallout is an intermediate other exercise that primarily targets the Core.

Muscles Worked

Core primaryChest secondaryLower Back secondaryShoulders secondary

1Adjust the straps so the handles are at an appropriate height, below waist level.
2Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
3Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
4Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
5Pause during the peak contraction, and then return to the starting position.

Bodyweight

Plank

Anti-extension core bracing, no crunches needed

Bodyweight

3/4 Sit-Up

Core · Bodyweight

Machine

Ab Crunch Machine

Core · Machine

Other

Ab Roller

Core · Other

Exercise data from the open-source Free Exercise DB.