Core·Other·Isolation
Suspended Reverse Crunch
Core · Other
Beginner
Body Part
Core
Equipment
Other
Level
Beginner
Type
Isolation
Force
Pull
The Suspended Reverse Crunch is a beginner other exercise that primarily targets the Core.
Muscles Worked
Core primary
How to Do the Suspended Reverse Crunch
- 1Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- 2Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- 3Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- 4At the top of the controlled motion, return to the starting position.
Related Exercises
Exercise data from the open-source Free Exercise DB.