Legs · Exercise Ball · Isolation · Intermediate
Downward Facing Balance
PrimarySecondary
- Main muscles
- Glutes
- Also working
- Core, Hamstrings
How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Other glute exercises
- Barbell Hip Thrust · Barbell
- Butt Lift (Bridge) · Bodyweight
- Conventional Deadlift · Barbell
- Flutter Kicks · Bodyweight
- Glute Kickback · Bodyweight
- Hip Extension with Bands · Bands
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake