Legs · Other · Intermediate

Peroneals Stretch

Peroneals Stretch, start position — Start

Peroneals Stretch, end position — End

Primary

Main muscles: Calves

How to do it

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Swaps on other equipment

Each has the calves as its main muscle, on a different piece of equipment.

BodyweightCalf Stretch Elbows Against Wall

Other calf exercises

Dumbbell Seated One-Leg Calf Raise · Dumbbell
Foot-SMR · Other
Knee Circles · Bodyweight
Peroneals-SMR · Foam Roller
Posterior Tibialis Stretch · Other
Rocking Standing Calf Raise · Barbell

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake