Legs·Foam Roller
Peroneals-SMR
Calves · Foam Roller
Intermediate
Body Part
Legs
Equipment
Foam Roller
Level
Intermediate
Force
Static
The Peroneals-SMR is an intermediate foam roller exercise that primarily targets the Calves.
Muscles Worked
Calves primary
How to Do the Peroneals-SMR
- 1Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
- 2Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Related Exercises
Exercise data from the open-source Free Exercise DB.