Legs · Other · Intermediate

Posterior Tibialis Stretch

Posterior Tibialis Stretch, start position — Start

Posterior Tibialis Stretch, end position — End

Primary

Main muscles: Calves

How to do it

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Swaps on other equipment

Each has the calves as its main muscle, on a different piece of equipment.

BodyweightCalf Stretch Elbows Against Wall

Other calf exercises

Knee Circles · Bodyweight
Peroneals Stretch · Other
Peroneals-SMR · Foam Roller
Rocking Standing Calf Raise · Barbell
Seated Calf Raise · Machine
Seated Calf Stretch · Bodyweight

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake