Legs·Other
Posterior Tibialis Stretch
Calves · Other
Intermediate
Body Part
Legs
Equipment
Other
Level
Intermediate
Force
Static
The Posterior Tibialis Stretch is an intermediate other exercise that primarily targets the Calves.
Muscles Worked
Calves primary
How to Do the Posterior Tibialis Stretch
- 1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Related Exercises
Exercise data from the open-source Free Exercise DB.