Legs·Other
Anterior Tibialis-SMR
Calves · Other
Intermediate
Body Part
Legs
Equipment
Other
Level
Intermediate
Force
Static
The Anterior Tibialis-SMR is an intermediate other exercise that primarily targets the Calves.
Muscles Worked
Calves primary
How to Do the Anterior Tibialis-SMR
- 1Begin seated on the ground with your legs bent and your feet on the floor.
- 2Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Related Exercises
Exercise data from the open-source Free Exercise DB.