Legs · Other · Intermediate
Anterior Tibialis-SMR
Primary
- Main muscles
- Calves
How to do it
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Swaps on other equipment
Each has the calves as its main muscle, on a different piece of equipment.
Other calf exercises
- Ankle Circles · Bodyweight
- Balance Board · Other
- Barbell Seated Calf Raise · Barbell
- Calf Press · Machine
- Calf Press On The Leg Press Machine · Machine
- Calf Raise On A Dumbbell · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake