Legs·Other·Compound
Balance Board
Calves · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
The Balance Board is a beginner other exercise that primarily targets the Calves.
Muscles Worked
In Position
How to Do the Balance Board
- 1Place a balance board in front of you.
- 2Stand up on it and try to balance yourself.
- 3Hold the balance for as long as desired.
Related Exercises
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written