Legs · Other · Compound · Beginner
Balance Board
PrimarySecondary
- Main muscles
- Calves
- Also working
- Hamstrings, Quads
How to do it
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Other calf exercises
- Ankle Circles · Bodyweight
- Anterior Tibialis-SMR · Other
- Barbell Seated Calf Raise · Barbell
- Calf Press · Machine
- Calf Press On The Leg Press Machine · Machine
- Calf Raise On A Dumbbell · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake