Arms · EZ Bar · Isolation · Intermediate

Lying Triceps Press

Lying Triceps Press, start position
Start
Lying Triceps Press, end position
End
FrontBack
Primary
Main muscles
Triceps

How to do it

  1. Lie on a flat bench with either an e-z bar (my preference) or a straight bar placed on the floor behind your head and your feet on the floor.
  2. Grab the bar behind you, using a medium overhand (pronated) grip, and raise the bar in front of you at arms length. Tip: The arms should be perpendicular to the torso and the floor. The elbows should be tucked in. This is the starting position.
  3. As you breathe in, slowly lower the weight until the bar lightly touches your forehead while keeping the upper arms and elbows stationary.
  4. At that point, use the triceps to bring the weight back up to the starting position as you breathe out.

Swaps on other equipment

Each has the triceps as its main muscle and is also a push, on a different piece of equipment.

Other tricep exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake