Arms·Bands·Isolation
Speed Band Overhead Triceps
Triceps · Bands
Beginner
Body Part
Arms
Equipment
Bands
Level
Beginner
Type
Isolation
Force
Push
The Speed Band Overhead Triceps is a beginner bands exercise that primarily targets the Triceps.
Muscles Worked
In Position
How to Do the Speed Band Overhead Triceps
- 1For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- 2To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- 3To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- 4Pause, and then return to the starting position.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written