Arms·Other·Isolation
Chain Handle Extension
Triceps · Other
Intermediate
Body Part
Arms
Equipment
Other
Level
Intermediate
Type
Isolation
Force
Push
The Chain Handle Extension is an intermediate other exercise that primarily targets the Triceps.
Muscles Worked
In Position
How to Do the Chain Handle Extension
- 1You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- 2Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- 3Pause at the lockout, and reverse the motion to return to the starting position.
Related Exercises
Cable
Cable Lying Triceps Extension
Triceps · Cable
Cable
Cable One Arm Tricep Extension
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Cable
Cable Rope Overhead Triceps Extension
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Barbell
Close-Grip Barbell Bench Press
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Dumbbell
Close-Grip Dumbbell Press
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EZ Bar
Close-Grip EZ-Bar Press
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written