Arms·Other·Compound
Ring Dips
Triceps · Other
Intermediate
Body Part
Arms
Equipment
Other
Level
Intermediate
Type
Compound
Force
Push
The Ring Dips is an intermediate other exercise that primarily targets the Triceps.
Muscles Worked
In Position
How to Do the Ring Dips
- 1Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- 2Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- 3Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- 4Repeat for the desired number of repetitions.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written