Arms · Foam Roller · Intermediate
Brachialis-SMR
Primary
- Main muscles
- Biceps
How to do it
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Swaps on other equipment
Each has the biceps as its main muscle, on a different piece of equipment.
Other bicep exercises
- Alternate Incline Dumbbell Curl · Dumbbell
- Barbell Curl · Barbell
- Barbell Curls Lying Against An Incline · Barbell
- Cable Hammer Curls - Rope Attachment · Cable
- Cable Preacher Curl · Cable
- Close-Grip EZ Bar Curl · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake