Arms · Dumbbell · Isolation · Beginner

Incline Hammer Curls

Incline Hammer Curls, start position — Start

Incline Hammer Curls, end position — End

Primary

Main muscles: Biceps

How to do it

Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
Continue to the top of the movement and pause, then slowly return to the start position.

Swaps on other equipment

Each has the biceps as its main muscle and is also a pull, on a different piece of equipment.

Other bicep exercises

Hammer Curls · Dumbbell
High Cable Curls · Cable
Incline Dumbbell Curl · Dumbbell
Incline Inner Biceps Curl · Dumbbell
Lying Cable Curl · Cable
Lying Close-Grip Bar Curl On High Pulley · Cable

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake