Arms·Other·Isolation
Standing Biceps Stretch
Biceps · Other
Beginner
Body Part
Arms
Equipment
Other
Level
Beginner
Type
Isolation
Force
Static
The Standing Biceps Stretch is a beginner other exercise that primarily targets the Biceps.
Muscles Worked
Biceps primaryChest secondaryShoulders secondary
How to Do the Standing Biceps Stretch
- 1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2Raise your arms up and hold until you feel a stretch in your biceps.
Related Exercises
Exercise data from the open-source Free Exercise DB.