Arms · Other · Isolation · Beginner
Standing Biceps Stretch
PrimarySecondary
- Main muscles
- Biceps
- Also working
- Chest, Shoulders
How to do it
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Swaps on other equipment
Each has the biceps as its main muscle, on a different piece of equipment.
Other bicep exercises
- Seated Dumbbell Inner Biceps Curl · Dumbbell
- Spider Curl · EZ Bar
- Standing Biceps Cable Curl · Cable
- Standing Concentration Curl · Dumbbell
- Standing Dumbbell Reverse Curl · Dumbbell
- Standing Inner-Biceps Curl · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake