Arms·Other·Isolation

Standing Biceps Stretch

Biceps · Other

Beginner

Body Part

Arms

Equipment

Other

Level

Beginner

Type

Isolation

Force

Static

The Standing Biceps Stretch is a beginner other exercise that primarily targets the Biceps.

Muscles Worked

FrontBack
PrimarySecondary
Biceps primaryChest secondaryShoulders secondary

In Position

Standing Biceps Stretch — animated between start and end position
The movement
Standing Biceps Stretch — start position
Start position
Standing Biceps Stretch — end position
End position

How to Do the Standing Biceps Stretch

  1. 1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. 2Raise your arms up and hold until you feel a stretch in your biceps.

Related Exercises

Dumbbell

Seated Dumbbell Inner Biceps Curl

Biceps · Dumbbell

EZ Bar

Spider Curl

Biceps · EZ Bar

Cable

Standing Biceps Cable Curl

Biceps · Cable

Dumbbell

Standing Concentration Curl

Biceps · Dumbbell

Dumbbell

Standing Dumbbell Reverse Curl

Biceps · Dumbbell

Dumbbell

Standing Inner-Biceps Curl

Biceps · Dumbbell

Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written

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