Arms · Dumbbell · Isolation · Beginner

Incline Inner Biceps Curl

Incline Inner Biceps Curl, start position
Start
Incline Inner Biceps Curl, end position
End
FrontBack
Primary
Main muscles
Biceps

How to do it

  1. Hold a dumbbell in each hand and lie back on an incline bench.
  2. The dumbbells should be at arm's length hanging at your sides and your palms should be facing out. This will be your starting position.
  3. Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose.
  4. After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.

Swaps on other equipment

Each has the biceps as its main muscle, on a different piece of equipment.

Other bicep exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake