Legs·Foam Roller·Isolation
Adductor
Adductors · Foam Roller
Intermediate
Body Part
Legs
Equipment
Foam Roller
Level
Intermediate
Type
Isolation
Force
Static
The Adductor is an intermediate foam roller exercise that primarily targets the Adductors.
Muscles Worked
Adductors primary
How to Do the Adductor
- 1Lie face down with one leg on a foam roll.
- 2Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- 3While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Related Exercises
Exercise data from the open-source Free Exercise DB.