Legs · Foam Roller · Isolation · Intermediate

Adductor

Adductor, start position
Start
Adductor, end position
End
FrontBack
Primary
Main muscles
Adductors

How to do it

  1. Lie face down with one leg on a foam roll.
  2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
  3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.

Swaps on other equipment

Each has the adductors as its main muscle, on a different piece of equipment.

Other adductor exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake