Legs·Other·Compound
Lateral Cone Hops
Adductors · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Lateral Cone Hops is a beginner other exercise that primarily targets the Adductors.
Muscles Worked
Adductors primaryAbductors secondaryCalves secondaryGlutes secondaryHamstrings secondaryQuads secondary
How to Do the Lateral Cone Hops
- 1Position a number of cones in a row several feet apart.
- 2Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
- 3Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
- 4Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
Related Exercises
Exercise data from the open-source Free Exercise DB.