Other · Other · Intermediate
Neck-SMR
Primary
- Main muscles
- Neck
How to do it
- Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
Other neck exercises
- Isometric Neck Exercise - Front And Back · Bodyweight
- Isometric Neck Exercise - Sides · Bodyweight
- Lying Face Down Plate Neck Resistance · Other
- Lying Face Up Plate Neck Resistance · Other
- Seated Head Harness Neck Resistance · Other
- Side Neck Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake