Other·Other
Neck-SMR
Neck · Other
Intermediate
Body Part
Other
Equipment
Other
Level
Intermediate
Force
Static
The Neck-SMR is an intermediate other exercise that primarily targets the Neck.
Muscles Worked
Neck primary
How to Do the Neck-SMR
- 1Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- 2Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
Related Exercises
Exercise data from the open-source Free Exercise DB.