Legs · Machine · Beginner
Bicycling, Stationary
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Glutes, Hamstrings
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Swaps on other equipment
Each has the quads as its main muscle, on a different piece of equipment.
Other quad exercises
- Bench Jump · Bodyweight
- Bench Sprint · Other
- Bicycling · Other
- Bodyweight Squat · Bodyweight
- Bodyweight Walking Lunge · Bodyweight
- Box Squat · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake