Legs·Machine

Bicycling, Stationary

Quads · Machine

Beginner

Body Part

Legs

Equipment

Machine

Level

Beginner

The Bicycling, Stationary is a beginner machine exercise that primarily targets the Quads.

Muscles Worked

Quads primaryCalves secondaryGlutes secondaryHamstrings secondary

1To begin, seat yourself on the bike and adjust the seat to your height.
2Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Barbell

Barbell Back Squat

The king of lower-body lifts

Dumbbell

Bulgarian Split Squat

The most hated, most effective leg builder

Barbell

Sumo Deadlift

Wide stance, short pull, big hips and quads.

Barbell

Front Squat

Upright squatting for monster quads

Exercise data from the open-source Free Exercise DB.