Legs · Machine · Compound · Beginner
Leverage Deadlift
PrimarySecondary
- Main muscles
- Quads
- Also working
- Glutes, Hamstrings
How to do it
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
Swaps on other equipment
Each has the quads as its main muscle and is also a pull, on a different piece of equipment.
Other quad exercises
- Kneeling Hip Flexor · Bodyweight
- Leg Extensions · Machine
- Leg Press · Machine
- Linear Depth Jump · Other
- Looking At Ceiling · Bodyweight
- Lunge Sprint · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake