Legs·Machine·Compound
Leverage Deadlift
Quads · Machine
Beginner
Body Part
Legs
Equipment
Machine
Level
Beginner
Type
Compound
Force
Pull
The Leverage Deadlift is a beginner machine exercise that primarily targets the Quads.
Muscles Worked
Quads primaryGlutes secondaryHamstrings secondary
How to Do the Leverage Deadlift
- 1Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2Return the weight to the starting position.
Related Exercises
Exercise data from the open-source Free Exercise DB.