Arms·Other·Compound
Rickshaw Carry
Forearms · Other
Intermediate
Body Part
Arms
Equipment
Other
Level
Intermediate
Type
Compound
The Rickshaw Carry is an intermediate other exercise that primarily targets the Forearms.
Muscles Worked
Forearms primaryCore secondaryCalves secondaryGlutes secondaryHamstrings secondaryLower Back secondaryQuads secondaryTraps secondary
In Position
How to Do the Rickshaw Carry
- 1Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- 2Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Related Exercises
Barbell
Palms-Up Barbell Wrist Curl Over A Bench
Forearms · Barbell
Dumbbell
Palms-Up Dumbbell Wrist Curl Over A Bench
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Other
Plate Pinch
Forearms · Other
Dumbbell
Seated Dumbbell Palms-Down Wrist Curl
Forearms · Dumbbell
Dumbbell
Seated Dumbbell Palms-Up Wrist Curl
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Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Forearms · Dumbbell
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written