Arms · Other · Compound · Intermediate
Rickshaw Carry
PrimarySecondary
- Main muscles
- Forearms
- Also working
- Core, Calves, Glutes, Hamstrings, Lower Back, Quads, Traps
How to do it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Other forearm exercises
- Palms-Up Barbell Wrist Curl Over A Bench · Barbell
- Palms-Up Dumbbell Wrist Curl Over A Bench · Dumbbell
- Plate Pinch · Other
- Seated Dumbbell Palms-Down Wrist Curl · Dumbbell
- Seated Dumbbell Palms-Up Wrist Curl · Dumbbell
- Seated One-Arm Dumbbell Palms-Down Wrist Curl · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake