Arms · Kettlebell · Compound · Intermediate

Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position, start position
Start
Bottoms-Up Clean From The Hang Position, end position
End
FrontBack
PrimarySecondary
Main muscles
Forearms
Also working
Biceps, Shoulders

How to do it

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Other forearm exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake