Bottoms-Up Clean From The Hang Position

The Bottoms-Up Clean From The Hang Position is an intermediate kettlebell exercise that primarily targets the Forearms.

Muscles Worked

How to Do the Bottoms-Up Clean From The Hang Position

1. 1Initiate the exercise by standing upright with a kettlebell in one hand.
2. 2Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

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