Legs·Other
IT Band and Glute Stretch
Abductors · Other
Intermediate
Body Part
Legs
Equipment
Other
Level
Intermediate
Force
Static
The IT Band and Glute Stretch is an intermediate other exercise that primarily targets the Abductors.
Muscles Worked
Abductors primary
How to Do the IT Band and Glute Stretch
- 1Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
- 2Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
Related Exercises
Exercise data from the open-source Free Exercise DB.