Legs · Bands · Compound · Beginner
Monster Walk
Primary
- Main muscles
- Abductors
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Other abductor exercises
- Iliotibial Tract-SMR · Foam Roller
- IT Band and Glute Stretch · Other
- Lying Crossover · Bodyweight
- Standing Hip Circles · Bodyweight
- Thigh Abductor · Machine
- Windmills · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake