Legs·Other
Skating
Quads · Other
Intermediate
Body Part
Legs
Equipment
Other
Level
Intermediate
The Skating is an intermediate other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryAbductors secondaryAdductors secondaryCalves secondaryGlutes secondaryHamstrings secondary
How to Do the Skating
- 1Roller skating is a fun activity which can be effective in improving cardiorespiratory fitness and muscular endurance. It requires relatively good balance and coordination. It is necessary to learn the basics of skating including turning and stopping and to wear protective gear to avoid possible injury.
- 2You can skate at a comfortable pace for 30 minutes straight. If you want a cardio challenge, do interval skating — speed skate two minutes of every five minutes, using the remaining three minutes to recover. A 150 lb person will typically burn about 175 calories in 30 minutes skating at a comfortable pace, similar to brisk walking.
Related Exercises
Exercise data from the open-source Free Exercise DB.