Legs·Other·Compound

Sled Push

Quads · Other

Beginner

Body Part

Legs

Equipment

Other

Level

Beginner

Type

Compound

Force

Push

The Sled Push is a beginner other exercise that primarily targets the Quads.

Muscles Worked

Quads primaryCalves secondaryChest secondaryGlutes secondaryHamstrings secondaryTriceps secondary

1Load your pushing sled with the desired weight.
2Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

Barbell

Barbell Back Squat

The king of lower-body lifts

Dumbbell

Bulgarian Split Squat

The most hated, most effective leg builder

Barbell

Sumo Deadlift

Wide stance, short pull, big hips and quads.

Barbell

Front Squat

Upright squatting for monster quads

Exercise data from the open-source Free Exercise DB.