Legs · Other · Compound · Beginner
Sled Push
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Chest, Glutes, Hamstrings, Triceps
How to do it
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Other quad exercises
- Sit Squats · Bodyweight
- Skating · Other
- Sled Drag - Harness · Other
- Smith Machine Leg Press · Machine
- Smith Machine Pistol Squat · Machine
- Smith Machine Squat · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake