Legs · Other · Compound · Beginner
Sled Drag - Harness
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Glutes, Hamstrings
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Other quad exercises
- Single-Leg Stride Jump · Other
- Sit Squats · Bodyweight
- Skating · Other
- Sled Push · Other
- Smith Machine Leg Press · Machine
- Smith Machine Pistol Squat · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake