Legs·Other·Compound

Sled Drag - Harness

Quads · Other

Beginner

Body Part

Legs

Equipment

Other

Level

Beginner

Type

Compound

Force

Push

The Sled Drag - Harness is a beginner other exercise that primarily targets the Quads.

Muscles Worked

Quads primaryCalves secondaryGlutes secondaryHamstrings secondary

1To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
2Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Barbell

Barbell Back Squat

The king of lower-body lifts

Dumbbell

Bulgarian Split Squat

The most hated, most effective leg builder

Barbell

Sumo Deadlift

Wide stance, short pull, big hips and quads.

Barbell

Front Squat

Upright squatting for monster quads

Exercise data from the open-source Free Exercise DB.