Legs·Other·Compound
Single-Leg Stride Jump
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Single-Leg Stride Jump is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryAbductors secondaryAdductors secondaryCalves secondaryHamstrings secondary
How to Do the Single-Leg Stride Jump
- 1Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3Land in the same position that you started, using your inside leg to decelerate the impact.
Related Exercises
Exercise data from the open-source Free Exercise DB.