Legs · Other · Compound · Beginner
Single-Leg Lateral Hop
PrimarySecondary
- Main muscles
- Quads
- Also working
- Abductors, Adductors, Calves, Hamstrings
How to do it
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Single-Cone Sprint Drill · Other
- Single-Leg High Box Squat · Other
- Single-Leg Hop Progression · Other
- Single-Leg Leg Extension · Machine
- Single-Leg Stride Jump · Other
- Sit Squats · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake