Legs · Other · Compound · Beginner
Single-Leg High Box Squat
PrimarySecondary
- Main muscles
- Quads
- Also working
- Glutes, Hamstrings
How to do it
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Single Leg Butt Kick · Bodyweight
- Single Leg Push-off · Other
- Single-Cone Sprint Drill · Other
- Single-Leg Hop Progression · Other
- Single-Leg Lateral Hop · Other
- Single-Leg Leg Extension · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake