Legs·Other·Compound
Single-Leg High Box Squat
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Single-Leg High Box Squat is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryGlutes secondaryHamstrings secondary
How to Do the Single-Leg High Box Squat
- 1Position a box in a rack. Secure a band or rope in place above the box.
- 2Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3. Continue stepping up and down on the same leg before switching to the opposite side.
Related Exercises
Exercise data from the open-source Free Exercise DB.