Legs·Other
Single-Cone Sprint Drill
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Force
Push
The Single-Cone Sprint Drill is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryCalves secondaryGlutes secondaryHamstrings secondary
How to Do the Single-Cone Sprint Drill
- 1This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- 2Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- 3Rest after three trips around the cone.
Related Exercises
Exercise data from the open-source Free Exercise DB.