Legs · Other · Compound · Beginner
Single Leg Push-off
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Hamstrings
How to do it
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Side Standing Long Jump · Bodyweight
- Side to Side Box Shuffle · Other
- Single Leg Butt Kick · Bodyweight
- Single-Cone Sprint Drill · Other
- Single-Leg High Box Squat · Other
- Single-Leg Hop Progression · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake