Legs·Other·Compound
Single Leg Push-off
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Single Leg Push-off is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryCalves secondaryHamstrings secondary
How to Do the Single Leg Push-off
- 1Stand on the ground with one foot resting on the box, heel close to the edge.
- 2Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3Land with the same foot on top of the box, returning your other foot back to the start position.
Related Exercises
Exercise data from the open-source Free Exercise DB.