Legs·Other·Compound
Side to Side Box Shuffle
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Side to Side Box Shuffle is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryAbductors secondaryAdductors secondaryCalves secondaryHamstrings secondary
How to Do the Side to Side Box Shuffle
- 1Stand to one side of the box with your left foot resting on the middle of it.
- 2To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- 3Continue shuffling back and forth across the box.
Related Exercises
Exercise data from the open-source Free Exercise DB.