Legs · Other · Compound · Beginner
Side to Side Box Shuffle
PrimarySecondary
- Main muscles
- Quads
- Also working
- Abductors, Adductors, Calves, Hamstrings
How to do it
- Stand to one side of the box with your left foot resting on the middle of it.
- To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- Continue shuffling back and forth across the box.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Scissors Jump · Bodyweight
- Side Hop-Sprint · Other
- Side Standing Long Jump · Bodyweight
- Single Leg Butt Kick · Bodyweight
- Single Leg Push-off · Other
- Single-Cone Sprint Drill · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake