Legs · Other · Compound · Intermediate
Linear Depth Jump
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Glutes, Hamstrings
How to do it
- You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Leg Extensions · Machine
- Leg Press · Machine
- Leverage Deadlift · Machine
- Looking At Ceiling · Bodyweight
- Lunge Sprint · Machine
- Lying Machine Squat · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake