Legs·Bands·Compound

Hip Flexion with Band

Quads · Bands

Beginner

Body Part

Legs

Equipment

Bands

Level

Beginner

Type

Compound

Force

Pull

The Hip Flexion with Band is a beginner bands exercise that primarily targets the Quads.

Muscles Worked

Quads primary

How to Do the Hip Flexion with Band

  1. 1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. 2Face away from the attachment point of the band.
  3. 3Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. 4Return the leg to the starting position.

Related Exercises

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Barbell Back Squat

The king of lower-body lifts

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Bulgarian Split Squat

The most hated, most effective leg builder

Barbell

Sumo Deadlift

Wide stance, short pull, big hips and quads.

Barbell

Front Squat

Upright squatting for monster quads

Exercise data from the open-source Free Exercise DB.

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