Legs · Bands · Compound · Beginner
Hip Flexion with Band
Primary
- Main muscles
- Quads
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Swaps on other equipment
Each has the quads as its main muscle and is also a pull, on a different piece of equipment.
Other quad exercises
- Hang Clean · Barbell
- Hang Clean - Below the Knees · Barbell
- Heaving Snatch Balance · Barbell
- Intermediate Hip Flexor and Quad Stretch · Other
- Iron Crosses (stretch) · Bodyweight
- Jefferson Squats · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake