Legs · Other · Compound · Beginner
Side Hop-Sprint
PrimarySecondary
- Main muscles
- Quads
- Also working
- Abductors, Adductors, Calves, Hamstrings
How to do it
- Stand to the side of a cone or hurdle.
- Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Running, Treadmill · Machine
- Sandbag Load · Other
- Scissors Jump · Bodyweight
- Side Standing Long Jump · Bodyweight
- Side to Side Box Shuffle · Other
- Single Leg Butt Kick · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake