Legs·Other·Compound
Side Hop-Sprint
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Side Hop-Sprint is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryAbductors secondaryAdductors secondaryCalves secondaryHamstrings secondary
How to Do the Side Hop-Sprint
- 1Stand to the side of a cone or hurdle.
- 2Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- 3Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Related Exercises
Exercise data from the open-source Free Exercise DB.