Quad Stretch

The Quad Stretch is an intermediate other exercise that primarily targets the Quads.

Muscles Worked

In Position

How to Do the Quad Stretch

1. 1Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
2. 2With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.

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