Legs·Other·Compound

Quick Leap

Quads · Other

Beginner

Body Part

Legs

Equipment

Other

Level

Beginner

Type

Compound

Force

Push

The Quick Leap is a beginner other exercise that primarily targets the Quads.

Muscles Worked

Quads primaryCalves secondaryHamstrings secondary

How to Do the Quick Leap

  1. 1You will need a box for this exerise.
  2. 2Begin facing the box standing 1-2 feet from its edge.
  3. 3By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
  4. 4Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.

Related Exercises

Barbell

Barbell Back Squat

The king of lower-body lifts

Dumbbell

Bulgarian Split Squat

The most hated, most effective leg builder

Barbell

Sumo Deadlift

Wide stance, short pull, big hips and quads.

Barbell

Front Squat

Upright squatting for monster quads

Exercise data from the open-source Free Exercise DB.

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