Legs · Other · Compound · Beginner
Quick Leap
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Hamstrings
How to do it
- You will need a box for this exerise.
- Begin facing the box standing 1-2 feet from its edge.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Power Snatch from Blocks · Barbell
- Quad Stretch · Other
- Quadriceps-SMR · Foam Roller
- Rear Leg Raises · Bodyweight
- Recumbent Bike · Machine
- Reverse Band Box Squat · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake