Legs·Other·Compound
Front Cone Hops (or hurdle hops)
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Front Cone Hops (or hurdle hops) is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryAbductors secondaryAdductors secondaryCalves secondaryGlutes secondaryHamstrings secondary
How to Do the Front Cone Hops (or hurdle hops)
- 1Set up a row of cones or other small barriers, placing them a few feet apart.
- 2Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
- 3Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- 4Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- 5Continue until you have jumped over all of the cones.
Related Exercises
Exercise data from the open-source Free Exercise DB.