Legs · Other · Compound · Beginner
Front Cone Hops (or hurdle hops)
PrimarySecondary
- Main muscles
- Quads
- Also working
- Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it
- Set up a row of cones or other small barriers, placing them a few feet apart.
- Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
- Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- Continue until you have jumped over all of the cones.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Frog Hops · Bodyweight
- Front Barbell Squat · Barbell
- Front Barbell Squat To A Bench · Barbell
- Front Squat · Barbell
- Front Squat (Clean Grip) · Barbell
- Front Squats With Two Kettlebells · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake