Legs · Other · Compound · Beginner
Bench Sprint
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Glutes, Hamstrings
How to do it
- Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- Push off with your foot on top of the bench, extending through the hip and knee.
- Land with the opposite foot on top of the box, returning your other foot back to the start position.
- Continue alternating from one foot to another to complete the set.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Barbell Walking Lunge · Barbell
- Bear Crawl Sled Drags · Other
- Bench Jump · Bodyweight
- Bicycling · Other
- Bicycling, Stationary · Machine
- Bodyweight Squat · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake