Legs·Other·Compound
Bench Sprint
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Type
Compound
Force
Push
The Bench Sprint is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryCalves secondaryGlutes secondaryHamstrings secondary
How to Do the Bench Sprint
- 1Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- 2Push off with your foot on top of the bench, extending through the hip and knee.
- 3Land with the opposite foot on top of the box, returning your other foot back to the start position.
- 4Continue alternating from one foot to another to complete the set.
Related Exercises
Exercise data from the open-source Free Exercise DB.