Legs · Other · Beginner
Bicycling
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Glutes, Hamstrings
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
Swaps on other equipment
Each has the quads as its main muscle, on a different piece of equipment.
Other quad exercises
- Bear Crawl Sled Drags · Other
- Bench Jump · Bodyweight
- Bench Sprint · Other
- Bicycling, Stationary · Machine
- Bodyweight Squat · Bodyweight
- Bodyweight Walking Lunge · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake