Legs·Other
Bicycling
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
The Bicycling is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primaryCalves secondaryGlutes secondaryHamstrings secondary
How to Do the Bicycling
- 1To begin, seat yourself on the bike and adjust the seat to your height.
Related Exercises
Exercise data from the open-source Free Exercise DB.